Why Mangoes?
Mango, the king of fruits is a nutrient powerhouse.
165 grams of mango is packed with:
- Energy: 99 Calories
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Dietary fibre: 2.64 grams
Mango, the king of fruits is a nutrient powerhouse.
| Vitamin C | 67% |
| Copper | 20% |
| Folate | 18% |
| Vitamin B6 | 11.6% |
| Vitamin A | 10% |
| Vitamin E | 9.7% |
| Vitamin B5 | 6.5% |
| Vitamin K | 6% |
| Niacin | 7% |
| Potassium | 6% |
| Riboflavin | 5% |
| Manganese | 4.5% |
| Thiamine | 4% |
| Magnesium | 4% |