Why Mangoes?
Mango, the king of fruits is a nutrient powerhouse.
165 grams of mango is packed with:
- Energy: 99 Calories
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Dietary fibre: 2.64 grams
Mango, the king of fruits is a nutrient powerhouse.
Vitamin C | 67% |
Copper | 20% |
Folate | 18% |
Vitamin B6 | 11.6% |
Vitamin A | 10% |
Vitamin E | 9.7% |
Vitamin B5 | 6.5% |
Vitamin K | 6% |
Niacin | 7% |
Potassium | 6% |
Riboflavin | 5% |
Manganese | 4.5% |
Thiamine | 4% |
Magnesium | 4% |